{"id":2160,"date":"2023-04-13T15:55:16","date_gmt":"2023-04-13T15:55:16","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=2160"},"modified":"2026-04-24T19:36:37","modified_gmt":"2026-04-24T19:36:37","slug":"software-therapy","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/software-therapy\/","title":{"rendered":"Software Therapy: Everything Need to Know"},"content":{"rendered":"<p>Getting <a href=\"https:\/\/www.newhopephysio.com\/blog\/relationship-physiotherapy-mental-health\/\" target=\"_blank\" rel=\"noopener\">mental health support<\/a> used to mean booking an appointment, sitting in a waiting room, and travelling to a therapist&#8217;s office. For many people, those barriers \u2014 cost, distance, stigma, or scheduling \u2014 meant they never got help at all.<\/p>\n<p>Software therapy is changing that. It uses digital tools and technology to deliver mental health support directly to the people who need it \u2014 wherever they are.<\/p>\n<p>This guide explains what software therapy is, how it works, who it&#8217;s for, and what to watch out for before you start.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/technological-advancements-in-physiotherapy\/\" target=\"_blank\" rel=\"noopener\"><em>Technological Advancements in Physiotherapy<\/em><\/a><\/p>\n<h2>What Is Software Therapy?<\/h2>\n<p><a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">Software therapy<\/a> \u2014 also called digital therapy, e-therapy, or virtual therapy \u2014 is a way of delivering mental health support through digital tools and platforms.<\/p>\n<p>It uses technology to provide therapeutic techniques that would traditionally be delivered face-to-face by a therapist. Depending on the platform, this might mean working through exercises on an app, talking to an AI-powered chatbot, joining a video session with a licensed therapist, or using virtual reality to confront anxiety-producing situations.<\/p>\n<p><strong>What Software Therapy Is Not:<\/strong><\/p>\n<ul>\n<li>It is not a replacement for emergency or crisis mental health services<\/li>\n<li>It is not suitable for everyone \u2014 particularly those with severe or complex conditions<\/li>\n<li>It is not all the same \u2014 quality varies significantly between platforms<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote><p><em>Software therapy is growing rapidly because it lowers the barriers to mental health support. But it works best as part of a broader care plan \u2014 not as a standalone solution for everyone.<\/em><\/p><\/blockquote>\n<h3>Types of Software Therapy<\/h3>\n<p>There are several different types of software therapy. Each takes a slightly different approach and suits different needs.<\/p>\n<table width=\"624\">\n<thead>\n<tr>\n<td width=\"160\"><strong>Type<\/strong><\/td>\n<td width=\"253\"><strong>What It Involves<\/strong><\/td>\n<td width=\"211\"><strong>Best For<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"160\">CBT Software<\/td>\n<td width=\"253\">Interactive exercises that challenge negative thought patterns and build coping skills<\/td>\n<td width=\"211\">Anxiety, depression, stress, OCD<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">Mindfulness and Meditation Apps<\/td>\n<td width=\"253\">Guided meditation, breathing exercises, and relaxation techniques<\/td>\n<td width=\"211\">Stress reduction, sleep, general wellbeing<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">Virtual Reality (VR) Therapy<\/td>\n<td width=\"253\">Immersive simulations used to safely confront fears and anxiety triggers<\/td>\n<td width=\"211\">Phobias, PTSD, social anxiety<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">Online Counselling Platforms<\/td>\n<td width=\"253\">Video, phone, or text sessions with a licensed therapist<\/td>\n<td width=\"211\">Moderate conditions needing professional input<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">Mobile Mental Health Apps<\/td>\n<td width=\"253\">Mood tracking, self-help tools, journaling, and goal setting<\/td>\n<td width=\"211\">Mild symptoms, self-management support<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">Biofeedback Software<\/td>\n<td width=\"253\">Sensors that measure heart rate and muscle tension \u2014 teaches self-regulation<\/td>\n<td width=\"211\">Stress, anxiety, chronic pain management<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">Game-Based Therapy<\/td>\n<td width=\"253\">Video games designed to teach coping skills and social strategies<\/td>\n<td width=\"211\">Children and adolescents, engagement-focused therapy<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<blockquote><p><em>The right type depends entirely on your specific situation. A mental health professional can help you identify which approach is most likely to help \u2014 and which platforms are evidence-based.<\/em><\/p><\/blockquote>\n<h2>How Does Software Therapy Work?<\/h2>\n<p>The mechanics vary by platform, but most software therapy programmes follow a similar process.<\/p>\n<h4><strong>Step 1 \u2014 Assessment<\/strong><\/h4>\n<p>You typically start by completing an online questionnaire or a virtual assessment with a mental health professional. This helps identify your current needs, symptoms, and goals.<\/p>\n<h4><strong>Step 2 \u2014 Treatment Planning<\/strong><\/h4>\n<p>Based on the assessment, a treatment plan is developed. This outlines what the programme will focus on, the techniques it will use, and what success looks like for you.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/latest-research-in-physiotherapy\/\" target=\"_blank\" rel=\"noopener\"><em>The Latest Research in Physiotherapy: What\u2019s New and What It Means for You<\/em><\/a><\/p>\n<h4><strong>Step 3 \u2014 Therapy Delivery<\/strong><\/h4>\n<p>The therapy is delivered through the platform&#8217;s tools \u2014 which might include:<\/p>\n<ul>\n<li>Interactive CBT exercises and worksheets<\/li>\n<li>Guided meditation or breathing sessions<\/li>\n<li>Video or text-based sessions with a therapist<\/li>\n<li>Virtual reality environments<\/li>\n<li>Daily mood check-ins and journalling prompts<\/li>\n<\/ul>\n<h4><strong>Step 4 \u2014 Feedback and Progress Tracking<\/strong><\/h4>\n<p>Most platforms track your progress over time. You can see patterns in your mood, symptom changes, and completion of exercises. This data helps you stay motivated and allows any supporting therapist to monitor how you&#8217;re doing.<\/p>\n<h4><strong>Step 5 \u2014 Follow-Up and Support<\/strong><\/h4>\n<p>Better platforms include ongoing support \u2014 whether that&#8217;s access to a therapist, a peer community, or additional resources. The best programmes don&#8217;t just deliver content and leave you to it.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/virtual-physical-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>7 Ways to Optimize Your Virtual Physical Therapy Session<\/em><\/a><\/p>\n<h3>Advantages of Software Therapy Over Traditional Therapy<\/h3>\n<p>Software therapy doesn&#8217;t replace traditional therapy \u2014 but it does offer real advantages that make mental health support more accessible for many people.<\/p>\n<table width=\"624\">\n<thead>\n<tr>\n<td width=\"187\"><strong>Advantage<\/strong><\/td>\n<td width=\"437\"><strong>What It Means in Practice<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"187\">Greater accessibility<\/td>\n<td width=\"437\">Available anywhere with internet \u2014 no travel, no waiting rooms, no clinic hours<\/td>\n<\/tr>\n<tr>\n<td width=\"187\">Lower cost<\/td>\n<td width=\"437\">Many platforms cost a fraction of in-person therapy \u2014 some are free or low-cost<\/td>\n<\/tr>\n<tr>\n<td width=\"187\">Convenience<\/td>\n<td width=\"437\">Access support at any time \u2014 including evenings, weekends, and during a break at work<\/td>\n<\/tr>\n<tr>\n<td width=\"187\">Privacy<\/td>\n<td width=\"437\">Sessions happen from your own home \u2014 reducing stigma and embarrassment<\/td>\n<\/tr>\n<tr>\n<td width=\"187\">Customisation<\/td>\n<td width=\"437\">Many platforms adapt to your specific needs, preferences, and pace<\/td>\n<\/tr>\n<tr>\n<td width=\"187\">Progress tracking<\/td>\n<td width=\"437\">Visual data on mood, symptoms, and progress helps maintain motivation<\/td>\n<\/tr>\n<tr>\n<td width=\"187\">No waiting lists<\/td>\n<td width=\"437\">Start immediately \u2014 no delays common in public mental health systems<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<blockquote><p><em>For people who have previously avoided mental health support due to cost, distance, stigma, or scheduling \u2014 software therapy can be the difference between getting help and going without.<\/em><\/p><\/blockquote>\n<h3>Where Software Therapy Is Used in Healthcare<\/h3>\n<p>Software therapy is being used across a wide range of healthcare settings and conditions \u2014 well beyond what most people expect.<\/p>\n<table width=\"624\">\n<thead>\n<tr>\n<td width=\"200\"><strong>Application<\/strong><\/td>\n<td width=\"424\"><strong>How Software Therapy Helps<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"200\">Mental health treatment<\/td>\n<td width=\"424\">Anxiety, depression, PTSD, OCD, and substance use disorders<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Chronic pain management<\/td>\n<td width=\"424\">CBT-based techniques reduce pain perception and improve coping<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Addiction and recovery<\/td>\n<td width=\"424\">Apps and platforms support sobriety, track triggers, and connect to resources<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Chronic illness support<\/td>\n<td width=\"424\">Emotional and psychological tools for those managing long-term health conditions<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Sleep disorders<\/td>\n<td width=\"424\">CBT for Insomnia (CBT-I) delivered digitally with strong clinical evidence<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Prevention and early intervention<\/td>\n<td width=\"424\">Identifies early symptoms and provides tools before conditions worsen<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Employee wellness programmes<\/td>\n<td width=\"424\">Reduces workplace stress, burnout, and absenteeism<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Post-surgical rehabilitation<\/td>\n<td width=\"424\">Mental health support during physical recovery from injury or surgery<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Risks and Limitations to Be Aware Of<\/h3>\n<p>Software therapy has real benefits \u2014 but it also has genuine limitations. Understanding these helps you make a more informed choice.<\/p>\n<table width=\"624\">\n<thead>\n<tr>\n<td width=\"187\"><strong>Risk \/ Limitation<\/strong><\/td>\n<td width=\"437\"><strong>What to Know<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"187\">Less personal connection<\/td>\n<td width=\"437\">The therapeutic relationship is harder to build through a screen or app \u2014 some people need human connection to engage effectively<\/td>\n<\/tr>\n<tr>\n<td width=\"187\">Technical problems<\/td>\n<td width=\"437\">Poor internet, app glitches, or device issues can disrupt sessions at critical moments<\/td>\n<\/tr>\n<tr>\n<td width=\"187\">Not suitable for everyone<\/td>\n<td width=\"437\">Complex, severe, or crisis-level mental health needs require trained human professionals<\/td>\n<\/tr>\n<tr>\n<td width=\"187\">Limited scope<\/td>\n<td width=\"437\">Most platforms address specific conditions and can&#8217;t adapt to complex, co-occurring issues<\/td>\n<\/tr>\n<tr>\n<td width=\"187\">Privacy and data concerns<\/td>\n<td width=\"437\">Personal health data transmitted digitally carries real cybersecurity risks<\/td>\n<\/tr>\n<tr>\n<td width=\"187\">Inconsistent quality<\/td>\n<td width=\"437\">The digital mental health space is under-regulated \u2014 not all platforms are evidence-based<\/td>\n<\/tr>\n<tr>\n<td width=\"187\">Risk of avoidance<\/td>\n<td width=\"437\">For some, remote therapy can become a way to avoid the deeper work of face-to-face engagement<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<blockquote><p><em>Always research a platform before committing. Look for clinical evidence, proper data security, professional involvement, and accreditation by recognised health bodies.<\/em><\/p><\/blockquote>\n<h3>How to Choose the Right Software Therapy Programme<\/h3>\n<p>With so many options available, choosing well matters. Here&#8217;s what to look for.<\/p>\n<p><strong>Key Checklist:<\/strong><\/p>\n<ul>\n<li>Evidence-based \u2014 has the platform been tested in clinical trials? Are results published?<\/li>\n<li>Accredited \u2014 is it recognised by bodies like the APA, NHS, or equivalent health authority?<\/li>\n<li>Professional involvement \u2014 are licensed therapists involved in design and oversight?<\/li>\n<li>Privacy and security \u2014 is your data encrypted and protected? What is their privacy policy?<\/li>\n<li>User experience \u2014 is it easy to use, engaging, and clearly laid out?<\/li>\n<li>Cost and coverage \u2014 is it within your budget? Does your insurance cover it?<\/li>\n<li>Support options \u2014 can you access a real person if the digital tools aren&#8217;t enough?<\/li>\n<li>Progress tracking \u2014 does it help you see how you&#8217;re doing over time?<\/li>\n<\/ul>\n<p><strong>Software Therapy vs Traditional Therapy \u2014 A Quick Comparison:<\/strong><\/p>\n<table width=\"624\">\n<thead>\n<tr>\n<td width=\"160\"><strong>Factor<\/strong><\/td>\n<td width=\"232\"><strong>Software Therapy<\/strong><\/td>\n<td width=\"232\"><strong>Traditional Therapy<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"160\">Accessibility<\/td>\n<td width=\"232\">High \u2014 available anywhere, anytime<\/td>\n<td width=\"232\">Limited by location, hours, transport<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">Cost<\/td>\n<td width=\"232\">Generally lower<\/td>\n<td width=\"232\">Often higher \u2014 may not be covered by insurance<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">Human connection<\/td>\n<td width=\"232\">Limited \u2014 varies by platform<\/td>\n<td width=\"232\">Strong \u2014 core to the therapeutic relationship<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">Personalisation<\/td>\n<td width=\"232\">Data-driven, app-based<\/td>\n<td width=\"232\">Deeply individualised by a trained therapist<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">Complexity of needs<\/td>\n<td width=\"232\">Best for mild to moderate<\/td>\n<td width=\"232\">Better for complex or severe conditions<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">Evidence base<\/td>\n<td width=\"232\">Varies by platform \u2014 research growing<\/td>\n<td width=\"232\">Well-established for many conditions<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">Crisis support<\/td>\n<td width=\"232\">Not suitable<\/td>\n<td width=\"232\">Essential \u2014 trained professionals available<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Real-World Examples of Software Therapy That Work<\/h3>\n<p>Software therapy isn&#8217;t just theoretical. These are platforms with genuine clinical evidence behind them.<\/p>\n<ul>\n<li>Woebot \u2014 An AI chatbot delivering CBT for depression and anxiety. In clinical trials, users showed significant symptom reduction within 2 weeks. Also shown to reduce postpartum depression.<\/li>\n<li>SilverCloud Health \u2014 A digital CBT platform for anxiety, depression, and stress. Randomised controlled trials showed meaningful symptom improvement over 8 weeks compared to standard care.<\/li>\n<li>Sleepio \u2014 A digital CBT programme specifically for insomnia. Trials showed significant improvements in sleep quality within 6 weeks.<\/li>\n<li>CBT-i Coach \u2014 A mobile app for insomnia using cognitive-behavioural techniques. Trial participants reported measurable improvements in sleep quality and daytime function.<\/li>\n<li>VR Therapy for Phobias \u2014 Virtual reality programmes have helped patients with height phobia, social anxiety, and PTSD experience meaningful improvement in functioning and quality of life.<\/li>\n<\/ul>\n<blockquote><p><em>These examples all share something important: they were tested in randomised controlled trials \u2014 the gold standard in clinical research. When choosing a platform, look for this level of evidence.<\/em><\/p><\/blockquote>\n<h3>The Future of Software Therapy<\/h3>\n<p>The field is moving quickly. Here&#8217;s where it&#8217;s heading.<\/p>\n<ul>\n<li>AI-personalised treatment \u2014 algorithms that adapt therapy in real time based on your responses and progress<\/li>\n<li>Hybrid care models \u2014 combining digital tools with occasional in-person sessions for the best of both approaches<\/li>\n<li>Wearable integration \u2014 connecting therapy apps to smartwatches and health monitors for richer, more responsive care<\/li>\n<li>Expanded VR applications \u2014 treating more conditions with immersive simulations as VR technology becomes cheaper and more accessible<\/li>\n<li>Better regulation \u2014 more rigorous standards are being developed globally to protect consumers in digital mental health<\/li>\n<li>More research \u2014 as the evidence base grows, more conditions and populations will have software therapy options proven to work<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>5 Frequently Asked Questions About Software Therapy<\/h3>\n<ol>\n<li><strong> Can software therapy replace seeing a real therapist?<\/strong><\/li>\n<\/ol>\n<p>For mild to moderate conditions like stress, mild anxiety, or sleep difficulties, software therapy can be very effective on its own. But for moderate-to-severe mental health conditions, complex trauma, or situations involving crisis risk, it should not replace a trained human therapist. The therapeutic relationship \u2014 the bond between a patient and therapist \u2014 has a significant evidence base of its own and is hard to replicate digitally. Software therapy is best thought of as a supplement to, or a first step toward, professional care \u2014 not a permanent replacement.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<ol start=\"2\">\n<li><strong> Is my personal health data safe on mental health apps?<\/strong><\/li>\n<\/ol>\n<p>It depends on the platform. Reputable, regulated mental health apps use end-to-end encryption and follow privacy laws like HIPAA (US) or PHIPA (Canada). Before signing up for any platform, read its privacy policy carefully. Find out what data is collected, how it is stored, whether it is shared with third parties, and under what circumstances. If the privacy policy is unclear or hard to find, that&#8217;s a red flag. Stick to platforms that are transparent about data use and have a clear security track record.<\/p>\n<ol start=\"3\">\n<li><strong> How do I know if a software therapy platform is actually evidence-based?<\/strong><\/li>\n<\/ol>\n<p>Look for published clinical trials \u2014 ideally randomised controlled trials \u2014 that show the platform&#8217;s effectiveness for your specific condition. Platforms should be transparent about their research. Check whether they are endorsed by recognised health bodies like the NHS, APA, or CAMH. Be cautious of platforms that rely on testimonials alone or make claims without citing research. A quick search of the platform name alongside terms like &#8216;clinical trial&#8217; or &#8216;randomised controlled trial&#8217; will often tell you quickly whether rigorous testing exists.<\/p>\n<ol start=\"4\">\n<li><strong> Is software therapy covered by insurance in Canada?<\/strong><\/li>\n<\/ol>\n<p>Coverage varies by province and insurance plan. Some platforms \u2014 particularly those that involve sessions with a licensed therapist via video \u2014 are covered under extended health benefits in the same way as in-person therapy. Pure app-based tools without therapist involvement are less commonly covered. Check your plan&#8217;s mental health benefit details and ask whether the specific platform you&#8217;re considering qualifies. Some employers also provide access to digital mental health tools through employee assistance programmes at no extra cost.<\/p>\n<ol start=\"5\">\n<li><strong> What should I do if I&#8217;m in crisis and software therapy isn&#8217;t enough?<\/strong><\/li>\n<\/ol>\n<p>Software therapy is not designed for crisis situations. If you are experiencing thoughts of self-harm, suicidal ideation, or a severe mental health episode, please contact a crisis helpline immediately. In <a href=\"https:\/\/www.canada.ca\/en.html\" target=\"_blank\" rel=\"noopener\">Canada<\/a>, you can reach the Crisis Services Canada line at 1-833-456-4566, or text 45645. If you are in immediate danger, call 911 or go to your nearest emergency department. Do not rely on an app or chatbot in a mental health emergency \u2014 trained humans are available around the clock to help.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\"><em>5 Common Types of Back Pain You Should Know<\/em><\/a><\/p>\n<h2>Final Thoughts<\/h2>\n<p>Software therapy is a genuine step forward in making mental health support more accessible. It lowers barriers, reduces cost, and gives people tools to manage their mental health in ways that fit their lives.<\/p>\n<p>But it works best when used thoughtfully \u2014 with an understanding of its limitations, a commitment to choosing evidence-based platforms, and ideally the guidance of a healthcare professional.<\/p>\n<p>Whether you&#8217;re using it as a first step, a daily support tool, or a complement to in-person therapy \u2014 software therapy has real value. The key is using it well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Software therapy, also known as digital therapy, e-therapy, or virtual therapy, is a form of mental health service delivery that uses digital tools and platforms to provide therapeutic interventions to individuals. It can involve a variety of techniques and modalities, such as cognitive behavioral therapy (CBT) software, mindfulness and meditation apps, virtual reality therapy, and online counseling and therapy platforms.<\/p>\n","protected":false},"author":2,"featured_media":2161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[282],"tags":[1359,1360,1361,1355,1357,1364,1362,1363,1356,1365,1358],"class_list":["post-2160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shockwave-therapy","tag-advantages-of-software-therapy","tag-applications-of-software-therapy","tag-how-software-therapy-works","tag-mental-health-therapy-software","tag-physical-therapy-software","tag-potential-of-softwaretherapy","tag-right-software-therapy-program","tag-risks-and-limitations-of-software-therapy","tag-software-therapy","tag-success-stories-of-softwaretherapy","tag-types-of-software-therapy"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=2160"}],"version-history":[{"count":6,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2160\/revisions"}],"predecessor-version":[{"id":7533,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2160\/revisions\/7533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/2161"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=2160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=2160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=2160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}