{"id":187,"date":"2022-05-07T14:43:56","date_gmt":"2022-05-07T14:43:56","guid":{"rendered":"https:\/\/newhopephysio.com\/blog\/?p=187"},"modified":"2025-11-06T13:54:04","modified_gmt":"2025-11-06T13:54:04","slug":"how-physiotherapy-can-help-you-back-pain","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/how-physiotherapy-can-help-you-back-pain\/","title":{"rendered":"How Physiotherapy Can Help You Back Pain"},"content":{"rendered":"<p>How physiotherapy can help you back pain<\/p>\n<ul>\n<li><a href=\"https:\/\/www.newhopephysio.com\">Physiotherapy in Brampton<\/a> is a health care profession which helps in restoring movements and functions of the body when it is affected with illness, disability, aging, injury or environmental factors.<\/li>\n<li>Role of physical therapist:-<\/li>\n<li>Education related to treatment modalities<\/li>\n<li>Therapeutic exercise<\/li>\n<li>Hydrotherapy<\/li>\n<li>Muscle re-education<\/li>\n<li>Joint manipulation \/mobilisation<\/li>\n<li>Breathing exercise<\/li>\n<li>Soft tissue mobilisation<\/li>\n<\/ul>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/world-mental-health-day-2025-new-hope-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">World Mental Health Day 2025 \u2013 New Hope Physiotherapy<\/a><\/strong><\/em><\/p>\n<p><strong>Specialities where physiotherapy plays a major role:-<\/strong><\/p>\n<ul>\n<li>Neuromusculoskeletal cases<\/li>\n<li>Neurological cases<\/li>\n<li>Cardiovascular<\/li>\n<li>Respiratory<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.newhopephysio.com\/back-pain\"><strong>Back pain In Brampton<\/strong><\/a><strong>: &#8211; <\/strong>Now A days <a href=\"https:\/\/www.newhopephysio.com\/blog\/how-to-get-rid-of-back-pain-fast\/\" target=\"_blank\" rel=\"noopener\">back pain<\/a> seems quite common in people because of listed reasons:-<\/p>\n<ul>\n<li>Long sitting hours while working in offices<\/li>\n<li>Poor posture while sitting<\/li>\n<li>Lack of exercise or movements<\/li>\n<li>Injuries<\/li>\n<li>Wearing high heeled shoes<\/li>\n<li>Uncomfortable sleep with postural error<\/li>\n<li>Prolonged bed rest or inactivity<\/li>\n<\/ul>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\">10 Gentle Workouts to Help Lower Back Pain at Home<\/a><\/strong><\/em><\/p>\n<p>Accordingly a sharp pain or a dull ache and can be accompanied by a tingling, numbness, or burning sensation. So you also may feel weakness, pain or tingling in your pelvis and upper leg &#8211; a condition known as sciatica. So is caused due to inflammation of sciatic nerve which is the longest nerve. Resulting in pain in hips, buttocks, thighs, calves and feet&#8217;s as well.<\/p>\n<p><strong> Causes of sciatica:-<\/strong><\/p>\n<ul>\n<li>Bulged or herniated disc<\/li>\n<li>Vertebral slippage<\/li>\n<li>Traumatic injuries<\/li>\n<li>Spinal stenosis<\/li>\n<li>Pisiforms syndrome<\/li>\n<li>Bone disorders<\/li>\n<\/ul>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/how-to-fix-tennis-elbow-with-physiotherapy\">How To Fix Tennis Elbow With Physiotherapy?<\/a><\/strong><\/em><\/p>\n<p><strong>Ways to deal with back pain or sciatica:-<\/strong><\/p>\n<ul>\n<li>Maintaining a healthy life style and also control your weight.<\/li>\n<li>Exercising daily or also walking<\/li>\n<li>Maintaining a proper posture while sitting for work<\/li>\n<li>Please Avoid long sitting hours<\/li>\n<li>Avoid wearing heels or also uncomfortable foot wares.<\/li>\n<li>Avoid lifting weights or doing heavy work in which back movements are also involved.<\/li>\n<\/ul>\n<p><strong>Treatment techniques &#8211; <\/strong>Spinal manipulation technique and also spinal mobilization technique<\/p>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/10-tips-on-finding-the-best-physiotherapist-in-brampton\">10 Tips On Finding The Best Physiotherapist In Brampton For You<\/a><\/strong><\/em><\/p>\n<h3>FAQs:<\/h3>\n<p><strong>1. How does physiotherapy help in reducing back pain?<\/strong><\/p>\n<p>Physiotherapy helps by finding the root cause of your <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\">back pain<\/a> and using exercises, posture correction, and manual therapy to reduce pain and stiffness.<\/p>\n<p><strong>2. What types of treatments do physiotherapists use for back pain?<\/strong><\/p>\n<p>They may use stretching, strengthening exercises, heat therapy, ultrasound, and hands-on techniques to relieve pain and improve movement.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-are-the-7-principles-of-massage-therapy\/\" target=\"_blank\" rel=\"noopener\"><em><strong>What Are the 7 Principles of Massage Therapy?<\/strong><\/em><\/a><\/p>\n<p><strong>3. How long does it take to feel better with physiotherapy?<\/strong><\/p>\n<p>Recovery time depends on your condition, but most people start feeling relief within a few sessions when they follow the treatment plan regularly.<\/p>\n<p><strong>4. Can physiotherapy prevent back pain from coming back?<\/strong><\/p>\n<p>Yes. Physiotherapists teach you proper posture, body mechanics, and exercises to strengthen your back muscles and prevent future pain.<\/p>\n<p><strong>5. Do I need a doctor\u2019s referral for physiotherapy?<\/strong><\/p>\n<p>In most cases, you can see a physiotherapist directly without a referral, though some insurance plans may require one.<\/p>\n<p><strong>Also Read: <a href=\"https:\/\/www.newhopephysio.com\/blog\/unravelling-the-mystery-dry-needling-vs-acupuncture\/\" target=\"_blank\" rel=\"noopener\"><em>Unravelling the Mystery: Dry Needling vs. Acupuncture<\/em><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physiotherapy in Brampton is a health care profession which helps in restoring movements and functions of the body when it is affected with illness, disability, aging, injury or environmental factors.<\/p>\n","protected":false},"author":1,"featured_media":667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,9],"tags":[199,200,197,196,50,198],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-pain","category-physiotherapy","tag-back-pain-treatment","tag-back-pain-treatment-near-me","tag-lower-back-physic-in-brampton","tag-physiotherapy-for-back-in-brampton","tag-physiotherapy-near-me","tag-sciatica-pain-in-brampton"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":2,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":6996,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/187\/revisions\/6996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/667"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}