{"id":180,"date":"2022-05-07T14:33:45","date_gmt":"2022-05-07T14:33:45","guid":{"rendered":"https:\/\/newhopephysio.com\/blog\/?p=180"},"modified":"2026-10-17T15:40:56","modified_gmt":"2026-10-17T15:40:56","slug":"what-does-physiotherapy-involve","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/what-does-physiotherapy-involve\/","title":{"rendered":"What Does Physiotherapy Involve"},"content":{"rendered":"<p>A joint injury is sprain or strain which occurs due to torn or stretched ligaments or tendons or band of tissues which hold the bone and also muscles together in a stable position.<\/p>\n<p>So here Newhope <a href=\"https:\/\/www.newhopephysio.com\/sports-physiotherapy\">sports therapy Brampton<\/a> is also playing good role in it.<\/p>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/dealing-with-sciatica-pain-give-physiotherapy-a-try\">Dealing With Sciatica Pain? Give Physiotherapy A Try!<\/a><\/strong><\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Best Physiotherapy Brampton - #newhopephysiotherapyinc . #shorts #ytshorts #canada #physiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/k8v3Lb7Nl-g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Sites of common joint injuries in the body:-<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.newhopephysio.com\/blog\/knee-pain-after-sitting-too-long-causes-and-tips\/\" target=\"_blank\" rel=\"noopener\">Knee<\/a><\/li>\n<li>Ankle<\/li>\n<li>Wrists<\/li>\n<li>Shoulder<\/li>\n<li>Elbow<\/li>\n<\/ul>\n<p><strong>Signs of joint injuries<\/strong>:-<\/p>\n<ul>\n<li>Associated pain in joints<\/li>\n<li>Redness and inflammation<\/li>\n<li>Joint stiffness<\/li>\n<li>Instability and immobility<\/li>\n<li>Weakness ,limping<\/li>\n<li>Swelling<\/li>\n<li>Loss of range of motion of joints<\/li>\n<\/ul>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/decrease-your-pain-and-increase-your-energy\">Decrease Your Pain And Increase Your Energy With These 5 Easy Tips<\/a><\/strong><\/em><\/p>\n<p><strong>Types of physiotherapy exercises for injuries:-<\/strong><\/p>\n<ul>\n<li><strong>Manual traction &#8211;<\/strong> This technique basically used to relieve pain of neck, stiffness, muscle tension and back <a href=\"https:\/\/www.canada.ca\/en\/immigration-refugees-citizenship\/corporate\/publications-manuals\/discover-canada\/read-online\/canadas-regions.html\" target=\"_blank\" rel=\"noopener\">region<\/a>.<\/li>\n<li><strong>Joint mobilization and manipulation &#8211;<\/strong> It also used to increase the range of movements of joints and is used in cases of joint immobility and stiffness.<\/li>\n<li><strong>Deep transverse friction &#8211;<\/strong> this technique of <a href=\"https:\/\/www.newhopephysio.com\/blog\/physiotherapy-treatments-recover-from-injury\/\" target=\"_blank\" rel=\"noopener\">physiotherapy<\/a> is used remove adhesion of wounds and improves quality of scar.<\/li>\n<li><strong>K taping therapy Brampton &#8211; <\/strong>So, this technique used for faster recovery of person from injury . In this technique movement of certain muscles or joints restricted to guard them against strain. basically used for accidental or sports injuries<\/li>\n<li><strong>Electrotherapy &#8211;<\/strong> it includes laser and ultrasound <a href=\"https:\/\/www.newhopephysio.com\">physiotherapy in Brampton<\/a> and additionally used for the diagnosis and treatment of tissue swellings and pain associated with it.<\/li>\n<li><strong>Corrective and preventive exercises &#8211;<\/strong> these exercises used to treat cases of post trauma or accidents or post surgeries for proper alignment and also function of the body.<\/li>\n<\/ul>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/how-to-alleviate-pelvic-girdle-pain-during-pregnancy\">How To Alleviate Pelvic Girdle Pain During Pregnancy?<\/a><\/strong><\/em><\/p>\n<h3>FAQS:<\/h3>\n<p><b>1. What is physiotherapy?<\/b><b><br \/>\n<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/7-core-principles-of-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">Physiotherapy<\/a> is a treatment that helps reduce pain, improve movement, and support recovery from injury, surgery, or illness. It uses exercises, manual therapy, and advice to improve your body\u2019s function.<\/span><\/p>\n<p><b>2. What happens in a physiotherapy session?<\/b><b><br \/>\n<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">In a session, the physiotherapist checks your condition, asks about your pain, and may do physical tests. Then they create a treatment plan that may include exercises or hands-on therapy.<\/span><\/p>\n<p><b>3. Is physiotherapy painful?<\/b><b><br \/>\n<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Physiotherapy is usually not painful. Some exercises may feel a little uncomfortable at first, but they are designed to help you heal safely and improve over time.<\/span><\/p>\n<p><b>4. What conditions can physiotherapy treat?<\/b><b><br \/>\n<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">It can help with <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\">back pain<\/a>, <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-safe-ways-to-treat-neck-pain-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\">neck pain<\/a>, joint problems, sports injuries, post-surgery recovery, and muscle stiffness.<\/span><\/p>\n<p><b>5. Do I need a referral for physiotherapy?<\/b><b><br \/>\n<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">In many places, you do not need a referral. You can directly <a href=\"https:\/\/www.newhopephysio.com\/contact\" target=\"_blank\" rel=\"noopener\">book an appointment with a physiotherapist<\/a>.<\/span><\/p>\n<p><strong>6. Does physiotherapy involve exercises?<\/strong><\/p>\n<p>Yes, exercises are an important part of physiotherapy. Your <a href=\"https:\/\/www.newhopephysio.com\/blog\/questions-ask-a-physiotherapist\/\" target=\"_blank\" rel=\"noopener\">physiotherapist<\/a> may recommend stretching, strengthening, and balance exercises based on your condition and fitness level.<\/p>\n<p><strong>6. How long does a physiotherapy session last?<\/strong><\/p>\n<p>A physiotherapy session usually lasts between 30 and 60 minutes. The exact time depends on your condition, treatment plan, and the clinic.<\/p>\n<p><strong>7. How many physiotherapy sessions will I need?<\/strong><\/p>\n<p>The number of sessions depends on your condition, pain level, and recovery progress. Your physiotherapist will recommend a treatment schedule based on your needs.<\/p>\n<p><strong>8. Do I need a doctor&#8217;s referral for physiotherapy?<\/strong><\/p>\n<p>In many cases, you can visit a physiotherapist directly without a doctor&#8217;s referral. However, some insurance plans or specific healthcare programs may require one. Check your coverage before your appointment.<\/p>\n<p><strong>9. What should I wear to a physiotherapy appointment?<\/strong><\/p>\n<p>Wear comfortable, loose-fitting clothes that allow you to move easily. Choose clothing that lets your physiotherapist assess the affected area, such as your knee, shoulder, or back.<\/p>\n<p><strong>10. What are the benefits of physiotherapy?<\/strong><\/p>\n<p>Physiotherapy can help reduce pain, improve flexibility, build strength, and restore movement. It can also help you return to daily activities and lower the risk of future injuries.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/world-arthritis-day-2026-common-arthritis-mistakes-to-avoid\/\" target=\"_blank\" rel=\"noopener\"><em>World Arthritis Day 2026: Common Arthritis Mistakes to Avoid<\/em><\/a><\/p>\n<h2 data-start=\"597\" data-end=\"879\"><strong>Gauravdeep Randhawa, Registered Physiotherapist<\/strong><\/h2>\n<p><a href=\"https:\/\/www.newhopephysio.com\/team\/gauravdeep-randhawa\" target=\"_blank\" rel=\"noopener\"><b>Gauravdeep Randhawa<\/b><\/a> is a caring and experienced physiotherapist with over 17 years of experience helping patients recover and improve their quality of life.<\/p>\n<p>She started her own practice in Canada in 2009 and has treated many patients with muscle, joint, sports, neurological, and <a href=\"https:\/\/www.newhopephysio.com\/blog\/brace-yourself-exercise-doesnt-have-to-cause-pelvic-pain\/\" target=\"_blank\" rel=\"noopener\">pelvic health conditions<\/a>. She has also owned and operated multidisciplinary clinics.<\/p>\n<p><a href=\"https:\/\/publicregister.collegept.org\/registrants\/fe849fb3-8f02-e811-813f-480fcff40721\" target=\"_blank\" rel=\"noopener\"><b>Gauravdeep<\/b><\/a> is a Certified Manual Therapist and has completed training in Contemporary Medical Acupuncture and <a href=\"https:\/\/www.newhopephysio.com\/blog\/exercises-for-strengthening-your-pelvic-floor\/\" target=\"_blank\" rel=\"noopener\">Pelvic Floor Therapy<\/a>. She uses hands-on treatment, personalized exercise programs, and evidence-based care to support each patient\u2019s recovery.<\/p>\n<p>Her goal is to help people reduce pain, restore movement, improve function, and achieve long-term wellness in a comfortable and supportive environment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A joint injury is sprain or strain which occurs due to torn or stretched ligaments or tendons or band of tissues which hold the bone and muscles together in a stable position&#8230;&#8230;<\/p>\n","protected":false},"author":11,"featured_media":663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190,9],"tags":[193,17,50,178,111,191],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joint-pain","category-physiotherapy","tag-joint-injury","tag-physiotherapy-in-brampton","tag-physiotherapy-near-me","tag-sports-therapy-brampton","tag-sports-therapy-near-me","tag-strain"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":7,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":9992,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/180\/revisions\/9992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}