{"id":157,"date":"2022-05-07T13:27:12","date_gmt":"2022-05-07T13:27:12","guid":{"rendered":"https:\/\/newhopephysio.com\/blog\/?p=157"},"modified":"2026-09-18T13:40:13","modified_gmt":"2026-09-18T13:40:13","slug":"ways-of-massage-helping-in-stress","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/ways-of-massage-helping-in-stress\/","title":{"rendered":"Ways of Massage Therapy Helping in Stress"},"content":{"rendered":"<p><strong>Stress-<\/strong> Stress is the reaction people also have to excessive workload or worries because of various factors and they are not able to deal with it.<\/p>\n<p><strong>Stress can be due to<\/strong>:-<\/p>\n<ul>\n<li>External factors- Physical environment, social interactions, organizational pressure and daily hassles.<\/li>\n<li>Internal factors- Life style choices as well as negative self-talk, mind trap and personality trait etc.<\/li>\n<\/ul>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/10-tips-on-finding-the-best-physiotherapist-in-brampton\">10 Tips On Finding The Best Physiotherapist In Brampton For You<\/a><\/strong><\/em><\/p>\n<h2><strong>Massage therapy in Brampton<\/strong> :-<\/h2>\n<p>Hence, Massage therapy is an effective way to help relax sore muscles and improve blood flow in the body, it also acts as a powerful, natural\u00a0stress reliever\u00a0for many people.<\/p>\n<p><strong><a href=\"https:\/\/www.newhopephysio.com\/massage-therapy\">Massage therapist in Brampton <\/a><\/strong>help people overcome common health conditions like fibromyalgia, anxiety and arthritis or relieve pain and stress etc.<\/p>\n<h3>Types of professional massage in Brampton relieving stress:-<\/h3>\n<h4><strong>Swedish massage<\/strong><\/h4>\n<p>This kind of certified <a href=\"https:\/\/www.newhopephysio.com\/blog\/massage-therapy-brampton-natural-pain-relief-without-medication\/\" target=\"_blank\" rel=\"noopener\">massage in Brampton<\/a> is used to relieve muscle tension and loosing of sore joints. It consists of 5 basic strokes stroking of muscles, lifting of muscles, friction,chopping, beating, and tapping and vibration of muscles.<\/p>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/why-is-important-physiotherapy-before-surgery\">Why Is Important Physiotherapy Before Surgery?<\/a><\/strong><\/em><\/p>\n<h4><strong>Deep tissue management<\/strong><\/h4>\n<p>Deep tissue helps to relieve chronic muscle tensions and soreness. It includes slow strokes, direct pressure or friction movements that soothe muscles.<\/p>\n<p>These strokes are done with the help of fingers, thumbs or sometimes with the elbow when more pressure is required to release tension of muscles.<\/p>\n<h4><strong>Sports Massage<\/strong><\/h4>\n<p>It is basically for athletes and is a combination of Swedish and deep tissue. Massage therapy in Malton playing important role in relieving stress.<\/p>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/physiotherapy-for-arthritis\">Living With Arthritis? Say Goodbye To Pain With Physiotherapy<\/a><\/strong><\/em><\/p>\n<h4><strong>Neuromuscular Massage <\/strong><\/h4>\n<p>A form of deep tissue massage used for a particular stressed muscle. It basically used for stress in shoulders and <a href=\"https:\/\/www.newhopephysio.com\/blog\/top-10-home-remedies-for-reducing-neck-pain-and-headaches\/\" target=\"_blank\" rel=\"noopener\">headaches<\/a>.<\/p>\n<h4><strong>Hot stone Massage<\/strong><\/h4>\n<p>Helps to calm nervous system, relieve sore muscles, relieves stress by using moist heat technique.<\/p>\n<p><b>Rolfing<\/b><strong>\u00a0Massage<\/strong><\/p>\n<p>Rolfing is to realign or straighten your body to by working the myofascial and connective tissues that surrounds your muscle and helps in holding your body together. It basically used to correct posture of our body to relieve stress.<\/p>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/how-our-physiotherapists-can-help-after-a-car-accident\">How Our Physiotherapists Can Help After A Car Accident<\/a><\/strong><\/em><\/p>\n<h4><strong>Craniosacral Therapy<\/strong><\/h4>\n<p>It basically used to relieve the stress of skull and spinal column.<\/p>\n<p><strong>Ashiatsu<\/strong><\/p>\n<p>Majority of work done using therapist feet and pressure may vary from light to deep.<\/p>\n<h4><b>Myofascial<\/b><strong> release<\/strong><\/h4>\n<p>Used to treat adhesions as well as deep tissue work but light pressure.<\/p>\n<p><strong>Range of motion \/ stretching-<\/strong><\/p>\n<p>Mixture of massage and stretching, Also increase flexibility and relieves pain.<\/p>\n<p><strong>Pregnancy \/Prenata<\/strong><\/p>\n<p>This massage basically covers back, gluteal region legs and feet. So, this technique increases blood circulation and relax muscles.<\/p>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/find-the-best-physiotherapist-in-brampton-for-you\">6 Ways To Find The Best Physiotherapist In Brampton For You<\/a><\/strong><\/em><\/p>\n<p><strong>Reflexology<\/strong><\/p>\n<p>Massage technique basically for hands and feet to relieve stress as well as any anomaly if developing can taken care of.<\/p>\n<h4><strong><u>Role of <\/u><\/strong><a href=\"https:\/\/www.newhopephysio.com\/massage-therapy\"><strong>chairmassage in Brampton<\/strong><\/a><strong><u>in relieving stress<\/u><\/strong>:-<\/h4>\n<ul>\n<li>Removes aches from the body and reduces stress levels<\/li>\n<li>Helps in minimizing anxiety and <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/symptoms-causes\/syc-20356007\" target=\"_blank\" rel=\"noopener\">depression<\/a><\/li>\n<li>Regulates hormones and control diabetes<\/li>\n<li>The Raises immunity<\/li>\n<li>Helps to lower blood pressure<\/li>\n<li>It helps to maintain flexibility of the body<\/li>\n<li>Prevents injuries related to sports<\/li>\n<\/ul>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/arthritis-physiotherapy-treatment\">Arthritis : Physiotherapy Treatment And Management<\/a><\/strong><\/em><\/p>\n<h3>FAQs:<\/h3>\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"56\" data-end=\"206\"><strong data-start=\"56\" data-end=\"106\">1. How can massage therapy help reduce stress?<\/strong><\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"56\" data-end=\"206\">Massage therapy can help relax tight muscles, calm the body, and promote a feeling of relaxation.<\/p>\n<p dir=\"auto\" data-start=\"208\" data-end=\"427\"><strong data-start=\"208\" data-end=\"277\">2. Can massage therapy help with muscle tension caused by stress?<\/strong><\/p>\n<p dir=\"auto\" data-start=\"208\" data-end=\"427\">Yes. Stress can cause tight muscles, especially in the neck, shoulders, and back. <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-are-the-7-principles-of-massage-therapy\/\" target=\"_blank\" rel=\"noopener\">Massage therapy<\/a> may help loosen these muscles and reduce tension.<\/p>\n<p dir=\"auto\" data-start=\"429\" data-end=\"597\"><strong data-start=\"429\" data-end=\"475\">3. Can massage therapy help improve sleep?<\/strong><\/p>\n<p dir=\"auto\" data-start=\"429\" data-end=\"597\">Massage may help the body relax, which can make it easier for some people to fall asleep and enjoy better-quality rest.<\/p>\n<p dir=\"auto\" data-start=\"599\" data-end=\"760\"><strong data-start=\"599\" data-end=\"662\">4. Does massage therapy help with stress-related headaches?<\/strong><\/p>\n<p dir=\"auto\" data-start=\"599\" data-end=\"760\">It may help when headaches are related to muscle tension in the neck, shoulders, or upper back.<\/p>\n<p dir=\"auto\" data-start=\"762\" data-end=\"921\"><strong data-start=\"762\" data-end=\"809\">5. Can massage therapy help me feel calmer?<\/strong><\/p>\n<p dir=\"auto\" data-start=\"762\" data-end=\"921\">Yes. A relaxing massage can help reduce physical tension and may leave you feeling calmer and more refreshed.<\/p>\n<p dir=\"auto\" data-start=\"762\" data-end=\"921\"><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<p dir=\"auto\" data-start=\"923\" data-end=\"1085\"><strong data-start=\"923\" data-end=\"976\">6. How does massage therapy help with relaxation?<\/strong><\/p>\n<p dir=\"auto\" data-start=\"923\" data-end=\"1085\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/what-is-massage-therapy\/\" target=\"_blank\" rel=\"noopener\">Massage<\/a> uses gentle pressure and movement to relax muscles and encourage the body to slow down and unwind.<\/p>\n<p dir=\"auto\" data-start=\"1087\" data-end=\"1277\"><strong data-start=\"1087\" data-end=\"1142\">7. Can regular massage help manage everyday stress?<\/strong><\/p>\n<p dir=\"auto\" data-start=\"1087\" data-end=\"1277\">Regular massage may be a helpful part of a stress-management routine, along with exercise, healthy sleep, and relaxation techniques.<\/p>\n<p dir=\"auto\" data-start=\"1279\" data-end=\"1459\"><strong data-start=\"1279\" data-end=\"1338\">8. Which areas are commonly massaged for stress relief?<\/strong><\/p>\n<p dir=\"auto\" data-start=\"1279\" data-end=\"1459\">Common areas include the neck, shoulders, upper back, lower back, arms, and legs, depending on where you feel tension.<\/p>\n<p dir=\"auto\" data-start=\"1461\" data-end=\"1652\"><strong data-start=\"1461\" data-end=\"1512\">9. How often should I get a massage for stress?<\/strong><\/p>\n<p dir=\"auto\" data-start=\"1461\" data-end=\"1652\">It depends on your needs, lifestyle, and level of muscle tension. A Registered Massage Therapist can recommend a schedule that suits you.<\/p>\n<p dir=\"auto\" data-start=\"1654\" data-end=\"1911\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1654\" data-end=\"1723\">10. Is massage therapy suitable for everyone experiencing stress?<\/strong><\/p>\n<p dir=\"auto\" data-start=\"1654\" data-end=\"1911\" data-is-last-node=\"\" data-is-only-node=\"\">Massage is suitable for many people, but certain medical conditions may require extra care. Speak with your healthcare provider or <a href=\"https:\/\/www.newhopephysio.com\/blog\/myths-and-facts-about-registered-massage-therapist\/\" target=\"_blank\" rel=\"noopener\">Registered Massage Therapist<\/a> if you have any concerns.<\/p>\n<p dir=\"auto\" data-start=\"1654\" data-end=\"1911\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-should-you-not-do-after-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>What Should You Not Do After Cupping?<\/em><\/a><\/p>\n<h2>Sonee Desai, Registered Massage Therapist &amp; Certified Cupping Therapist<\/h2>\n<p><a href=\"https:\/\/www.newhopephysio.com\/team\/sonee-desai\" target=\"_blank\" rel=\"noopener\"><b>Sonee Desai<\/b><\/a>\u00a0has extensive experience helping people with pain, movement, and recovery. She began her career as a Physiotherapist in India and has been practicing as a Registered Massage Therapist for nearly five years.<\/p>\n<p><b>Sonee<\/b>\u00a0takes a careful and personalized approach to every treatment. She focuses on understanding each client\u2019s needs, reducing pain, improving movement, supporting recovery, and helping clients feel their best over the long term.<\/p>\n<p>She also has experience in prenatal and postnatal massage care and is certified in\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/can-cupping-therapy-help-you-avoid-pain-medication\/\" target=\"_blank\" rel=\"noopener\">cupping therapy<\/a>. Sonee offers treatments tailored to each client\u2019s comfort, goals, and wellness needs.<\/p>\n<h3>Medical Disclaimer:<\/h3>\n<p>Massage therapy may help reduce stress and promote relaxation, but results can vary from person to person. This information is for general education only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have a health condition or ongoing symptoms, consult a qualified healthcare professional before starting massage therapy.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/exercises-for-strengthening-your-pelvic-floor\/\" target=\"_blank\" rel=\"noopener\"><em>Top 5 Exercises for Strengthening Your Pelvic Floor<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress- Stress is the reaction people have to excessive workload or worries because of various factors and they are not able to deal with it.<\/p>\n","protected":false},"author":1,"featured_media":651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[149,164,91,88,151,119,150],"class_list":["post-157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-therapist","tag-certified-massage-in-brampton","tag-chair-massage-in-brampton","tag-massage-therapist-in-brampton","tag-massage-therapy-brampton","tag-massage-therapy-in-malton","tag-massage-therapy-near-me","tag-professional-massage-in-brampton"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":2,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":9309,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/157\/revisions\/9309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/651"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}