{"id":150,"date":"2022-05-07T13:15:00","date_gmt":"2022-05-07T13:15:00","guid":{"rendered":"https:\/\/newhopephysio.com\/blog\/?p=150"},"modified":"2026-06-04T14:53:43","modified_gmt":"2026-06-04T14:53:43","slug":"how-physiotherapy-can-help-you-recover-from-a-concussion","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/how-physiotherapy-can-help-you-recover-from-a-concussion\/","title":{"rendered":"How physiotherapy can help you recover from a concussion"},"content":{"rendered":"<p>A concussion in medical terms signifies a traumatic brain injury brought about by a fall. A blow to the head or any other kind of injury that causes a jarring impact on the brain. A concussion not always accompanied by a physical sign of injury like any cut.<\/p>\n<p>Concussion may cause unconsciousness and confusion, and it takes the brain quite some time to recover from the damage. After-effects may include frequent headaches, nausea<strong>,<\/strong> and vomiting, dizziness, heightened sensitivity to light. Sound difficulty in concentration and memory issues, among others.<\/p>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/how-to-get-rid-of-back-pain-fast\">How To Get Rid Of Back Pain Fast<\/a><\/strong><\/em><\/p>\n<p>It is absolutely essential to recover fully from a concussion before going back to your regular routine life. <a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">Physiotherapy in Brampton<\/a> can work wonders and help in your recovery from a concussion.<\/p>\n<p>The most important step is to detect that you or your loved one is suffering from a concussion. Once it is confirmed, you can reach out to a certified and trained <a href=\"https:\/\/www.newhopephysio.com\/physiotherapy\"><strong>physio in Brampton<\/strong><\/a> to help you in the recovery.<\/p>\n<p>physiotherapy Brampton can often save lives since we usually tend to ignore minor bumps and falls and do not bother much if we cannot see any visual signs of injury.<\/p>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/physiotherapy-after-hip-impingement-surgery\">Physiotherapy After Hip Impingement Surgery<\/a><\/strong><\/em><\/p>\n<h3>Moreover<\/h3>\n<p>A trained, <a href=\"https:\/\/www.newhopephysio.com\/physiotherapy\"><strong>registered physiotherapist in Brampton<\/strong><\/a> who treat most of the problems and symptoms related to concussion.<\/p>\n<p>Physiotherapy services in Brampton mostly focused on and around the vestibular system, which is responsible for maintaining the body balance and in the coordination of movements of the body.<\/p>\n<p>A concussion usually wreaks havoc on the balance of your body and hence this is the first part of the body that is emphasized on by the top physiotherapist in Brampton.<\/p>\n<p>Tightness, soreness and pain in the neck, which common symptoms of a concussion. Dealt with by soft tissue management that will assist in reducing headaches.<\/p>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/physiotherapy-help-with-vertigo-and-dizziness\">How Does Physiotherapy Help With Vertigo And Dizziness?<\/a><\/strong><\/em><\/p>\n<p>You may also face difficulties with primitive reflexes. These can treated and reintegrated into your system with the help of physiotherapy treatment Brampton.<\/p>\n<p>If you or your loved one is suffering from any of the symptoms of a concussion following any injury. No matter how minor it may, you must not ignore it.<\/p>\n<p>New Hope physiotherapy and rehab centre in Brampton offers professional physical therapy treatments in Brampton served by trained physiotherapist in Brampton to assist you in recovering from the after-effects of a concussion.<\/p>\n<p>New Hope Clinic Brampton provides the scientific physiotherapy practice in Brampton. To make sure you can return to your normal <a href=\"https:\/\/www.canada.ca\/en\/health-canada.html\" target=\"_blank\" rel=\"noopener\">healthy<\/a> life in just a few days.<\/p>\n<p><em><strong>Also Read :\u00a0<a href=\"https:\/\/www.newhopephysio.com\/blog\/11-solutions-for-sciatica-pain\">11 Solutions For Sciatica Pain<\/a><\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">FAQS:<\/span><\/p>\n<p><b>1. What exercises are good for concussion recovery?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Light exercises such as walking, gentle stretching, and balance exercises may help during recovery. A healthcare professional or physiotherapist can recommend the right exercises based on your symptoms and recovery stage.<\/span><\/p>\n<p><b>2. What&#8217;s the best way to recover from a concussion?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The best way to recover is to get enough rest, stay hydrated, avoid activities that worsen symptoms, and gradually return to normal daily activities. Follow your healthcare provider\u2019s advice for a safe recovery.<\/span><\/p>\n<p><b>3. What is the 4-hour rule for concussions?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The 4-hour rule refers to closely monitoring a person for the first few hours after a concussion. Watch for worsening symptoms such as severe headache, repeated vomiting, confusion, or loss of consciousness, and seek medical attention if they occur.<\/span><\/p>\n<p><b>4. What not to do after a concussion?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">After a concussion, avoid strenuous exercise, contact sports, excessive screen time, alcohol, and activities that increase symptoms. Do not return to sports or intense physical activity until cleared by a healthcare professional.<\/span><\/p>\n<p><b>5. How many days should you rest after a concussion?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Most people benefit from 24 to 48 hours of physical and mental rest after a concussion. After that, a gradual return to normal activities is usually recommended, depending on symptoms and medical guidance.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A concussion in medical terms signifies a traumatic brain injury brought about by a fall, a blow to the head or any other kind of injury that causes a jarring impact on the brain&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[159,153,160,157,158,152,50,161,156,154,155],"class_list":["post-150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy","tag-best-physiotherapist-in-brampton","tag-best-physiotherapy-brampton","tag-new-hope-clinic-brampton","tag-new-hope-physiotherapy-and-rehab-centre-in-brampton","tag-physical-therapy-treatments-in-brampton","tag-physio-in-brampton","tag-physiotherapy-near-me","tag-physiotherapy-practice-in-brampton","tag-physiotherapy-treatment-brampton","tag-registered-physiotherapist-in-brampton","tag-top-physiotherapist-in-brampton"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":2,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":7784,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/150\/revisions\/7784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/646"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}