{"id":1387,"date":"2022-09-08T00:01:40","date_gmt":"2022-09-08T00:01:40","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=1387"},"modified":"2026-08-11T13:47:45","modified_gmt":"2026-08-11T13:47:45","slug":"understanding-pelvic-floor-treatments","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/understanding-pelvic-floor-treatments\/","title":{"rendered":"A Guide to Understanding Pelvic Floor Treatments"},"content":{"rendered":"<p>Exercises, dietary changes, education, and hands-on treatment are all part of pelvic floor physiotherapy&#8217;s plan. It is to help you feel better. It helps you get rid of your symptoms by enhancing pelvic floor function. In this therapy, a group of muscles related to sexual, gastrointestinal, and urinary function is examined and treated.<\/p>\n<p>Incontinence, increased urgency and frequency, retention (inability to empty your bladder or bowels), and pelvic pain are just a few symptoms. It can also occur if these muscles aren&#8217;t working properly.<\/p>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-is-involved-with-pelvic-floor-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">What Is Involved With Pelvic Floor Physiotherapy?<\/a><\/strong><\/em><\/p>\n<h2>What exactly is a pelvic floor?<\/h2>\n<p>The <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-is-pelvic-floor-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">pelvic floor<\/a> supports the pelvic area. It is made up of a variety of ligaments, muscles, tendons, nerves, and connective tissue. Men and women both have a pelvic floor.<\/p>\n<ul>\n<li>The pelvic floor supports the uterus at the top. It has the rectum and vagina in the back and the bladder in the front of women.<\/li>\n<li>The pelvic floor in men provides support. It is for the rectum, urethra, bladder, and bowel.<\/li>\n<li>The urethra from the bladder and the anus from the bowel exit these organs through the pelvic floor.<\/li>\n<li>The pelvic floor muscles are attached to the pubic bone in the front and the tailbone in the back. It&#8217;s the same for both men and women.<\/li>\n<\/ul>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/best-pelvic-floor-physiotherapy-experts-in-brampton\">Choose The Best Pelvic Floor Physiotherapy Experts In Brampton<\/a><\/strong><\/em><\/p>\n<h3>How do you diagnose pelvic floor dysfunction?<\/h3>\n<p>Patients typically seek treatment for pelvic floor dysfunction when they have pain. It usually occurs during sexual activity or incontinence symptoms, the latter of which is more common. You would most likely be referred to a gynecologists&#8217; or a urogynecologist. This is by your primary care physician (who has more of a specialty with incontinence).<\/p>\n<h3>Pelvic Floor Disorder Causes<\/h3>\n<p>Numerous factors, such as pelvic floor illnesses, disorders, and hormonal changes, can contribute to pelvic floor issues.<\/p>\n<p>Aside from these, pregnancy, childbirth, high-impact sports participation, ageing, local <a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/injury-prevention\/facts-on-injury.html\" target=\"_blank\" rel=\"noopener\">injury<\/a>, and strenuous exercise are other causes.<\/p>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/about-pelvic-floor-physiotherapy\">Everything You Should Know About Pelvic Floor Physiotherapy<\/a><\/strong><\/em><\/p>\n<h2>Treatments for the Pelvic Floor<\/h2>\n<p><a href=\"https:\/\/www.newhopephysio.com\/blog\/pelvic-floor-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">Pelvic floor physiotherapy<\/a> exercises last 30 to 45 minutes. Depending on your condition, the therapist will suggest a complete treatment schedule. Each pelvic floor treatment usually has an internal component. In its most basic form, therapy involves either helping weak or lengthened (hypotonic) muscles.<\/p>\n<p>It helps them become stronger or helps tighten and shorten (hypertonic) muscles. They experience fewer spasms.<\/p>\n<p>The nervous system, musculoskeletal system, and visceral (organ) structures are just a few of the systems in the body. They can cause pelvic floor dysfunction. For these reasons, consider your pelvic floor physiotherapist your case manager. They can assist you in putting all the puzzle pieces that might be causing your symptoms together.<\/p>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/know-about-pelvic-floor-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">Pelvic Floor Physiotherapy: The Things You Need To Know About It<\/a><\/strong><\/em><\/p>\n<h4><em>Call physiotherapy professional. Schedule an appointment today!<\/em><\/h4>\n<p>No one would ever have to experience the adverse effects that this kind of muscle weakness can bring. This is if everyone knew how to strengthen their pelvic floor muscles. The expert physiotherapists at <a href=\"https:\/\/www.newhopephysio.com\/\">New Hope Physiotherapy<\/a> would be happy to speak with you.<\/p>\n<p>If you are dealing with any of these conditions or wish to avoid them altogether, call us for <a href=\"https:\/\/www.newhopephysio.com\/pelvic-floor-physiotherapy\">pelvic floor physiotherapy in Brampton<\/a>. We can also respond to any queries. You may be related to your search for pelvic floor physiotherapy near me is the best course of action for you.<\/p>\n<p><em><strong>Also Read :\u00a0<\/strong><a href=\"https:\/\/www.newhopephysio.com\/blog\/what-is-pelvic-floor-physiotherapy\"><strong>WHAT IS PELVIC FLOOR PHYSIOTHERAPY?<\/strong><\/a><\/em><\/p>\n<h3>FAQs:<\/h3>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"15gyjht\" data-start=\"61\" data-end=\"92\"><strong>1. What is the pelvic floor?<\/strong><\/p>\n<p data-start=\"93\" data-end=\"287\">The pelvic floor is a group of muscles at the bottom of your pelvis. These muscles support your bladder, bowel, and reproductive organs. They also help you control urination and bowel movements.<\/p>\n<p data-section-id=\"1cg9jgv\" data-start=\"289\" data-end=\"326\"><strong>2. What is pelvic floor treatment?<\/strong><\/p>\n<p data-start=\"327\" data-end=\"546\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/when-should-you-see-a-pelvic-floor-physiotherapist\/\" target=\"_blank\" rel=\"noopener\">Pelvic floor treatment<\/a> is a type of physiotherapy that helps improve the strength, flexibility, and function of your pelvic floor muscles. It can reduce pain, improve bladder control, and help you move more comfortably.<\/p>\n<p data-section-id=\"12xg79t\" data-start=\"548\" data-end=\"590\"><strong>3. Who may need pelvic floor treatment?<\/strong><\/p>\n<p data-start=\"591\" data-end=\"639\">Pelvic floor treatment may help people who have:<\/p>\n<ul data-start=\"640\" data-end=\"805\">\n<li data-section-id=\"1duq3v1\" data-start=\"640\" data-end=\"655\">Urine leakage<\/li>\n<li data-section-id=\"zfceov\" data-start=\"656\" data-end=\"683\">Frequent urges to urinate<\/li>\n<li data-section-id=\"12g15n\" data-start=\"684\" data-end=\"697\">Pelvic pain<\/li>\n<li data-section-id=\"i8zdxg\" data-start=\"698\" data-end=\"723\">Pain during intercourse<\/li>\n<li data-section-id=\"1np42vd\" data-start=\"724\" data-end=\"738\">Constipation<\/li>\n<li data-section-id=\"l04ahe\" data-start=\"739\" data-end=\"773\">Pregnancy or postpartum concerns<\/li>\n<li data-section-id=\"1m541vb\" data-start=\"774\" data-end=\"805\">Recovery after pelvic surgery<\/li>\n<\/ul>\n<p data-section-id=\"1ps0m6s\" data-start=\"807\" data-end=\"855\"><strong>4. What happens during the first appointment?<\/strong><\/p>\n<p data-start=\"856\" data-end=\"1074\">Your physiotherapist will ask about your symptoms, medical history, and daily activities. They may assess your posture, movement, breathing, and pelvic floor muscles. You can ask questions before the assessment begins.<\/p>\n<p data-start=\"856\" data-end=\"1074\"><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\">10 Gentle Workouts to Help Lower Back Pain at Home<\/a><\/p>\n<p data-section-id=\"19q9bzf\" data-start=\"1076\" data-end=\"1116\"><strong>5. Is pelvic floor treatment painful?<\/strong><\/p>\n<p data-start=\"1117\" data-end=\"1322\">Most <a href=\"https:\/\/www.newhopephysio.com\/blog\/top-reasons-your-pelvic-floor-isnt-improving-and-how-to-fix-it\/\" target=\"_blank\" rel=\"noopener\">pelvic floor<\/a> treatments are gentle and should not be painful. Some people may feel slight discomfort during the assessment, but your physiotherapist will work at a pace that feels comfortable for you.<\/p>\n<p data-section-id=\"ubqy3y\" data-start=\"1324\" data-end=\"1355\"><strong>6. What treatments are used?<\/strong><\/p>\n<p data-start=\"1356\" data-end=\"1388\">Your treatment plan may include:<\/p>\n<ul data-start=\"1389\" data-end=\"1564\">\n<li data-section-id=\"e0d5u8\" data-start=\"1389\" data-end=\"1413\">Pelvic floor exercises<\/li>\n<li data-section-id=\"vyewen\" data-start=\"1414\" data-end=\"1436\">Breathing techniques<\/li>\n<li data-section-id=\"1lognv5\" data-start=\"1437\" data-end=\"1453\">Manual therapy<\/li>\n<li data-section-id=\"14wqs13\" data-start=\"1454\" data-end=\"1494\">Stretching and strengthening exercises<\/li>\n<li data-section-id=\"126wt38\" data-start=\"1495\" data-end=\"1515\">Posture correction<\/li>\n<li data-section-id=\"vx2jnm\" data-start=\"1516\" data-end=\"1545\">Bladder and bowel education<\/li>\n<li data-section-id=\"lf2ulh\" data-start=\"1546\" data-end=\"1564\">Lifestyle advice<\/li>\n<\/ul>\n<p data-section-id=\"1aho5ww\" data-start=\"1566\" data-end=\"1609\"><strong>7. How long does it take to see results?<\/strong><\/p>\n<p data-start=\"1610\" data-end=\"1815\">Results are different for everyone. Some people notice improvement after a few visits, while others may need several weeks of treatment. Following your home exercise program can help improve your progress.<\/p>\n<p data-start=\"1610\" data-end=\"1815\"><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\"><em>5 Common Types of Back Pain You Should Know<\/em><\/a><\/p>\n<p data-section-id=\"23dyv\" data-start=\"1817\" data-end=\"1871\"><strong>8. Can pelvic floor treatment help after pregnancy?<\/strong><\/p>\n<p data-start=\"1872\" data-end=\"2044\">Yes. <a href=\"https:\/\/www.newhopephysio.com\/blog\/pelvic-floor-physiotherapy-in-womens-health\/\" target=\"_blank\" rel=\"noopener\">Pelvic floor physiotherapy<\/a> can help strengthen muscles after childbirth. It may improve bladder control, reduce pelvic pain, and support your recovery after pregnancy.<\/p>\n<p data-section-id=\"6l0z5l\" data-start=\"2046\" data-end=\"2113\"><strong>9. Do I need a doctor&#8217;s referral for pelvic floor physiotherapy?<\/strong><\/p>\n<p data-start=\"2114\" data-end=\"2333\">In many cases, you do not need a doctor&#8217;s referral to book a pelvic floor physiotherapy appointment. However, some insurance plans may require one for reimbursement. Check with your insurance provider before your visit.<\/p>\n<p data-section-id=\"ranion\" data-start=\"2335\" data-end=\"2381\"><strong>10. How can I keep my pelvic floor healthy?<\/strong><\/p>\n<p data-start=\"2382\" data-end=\"2419\">You can support your pelvic floor by:<\/p>\n<ul data-start=\"2420\" data-end=\"2624\">\n<li data-section-id=\"1526mr8\" data-start=\"2420\" data-end=\"2460\">Doing pelvic floor exercises regularly<\/li>\n<li data-section-id=\"9ucc94\" data-start=\"2461\" data-end=\"2487\">Maintaining good posture<\/li>\n<li data-section-id=\"o3iwmz\" data-start=\"2488\" data-end=\"2504\">Staying active<\/li>\n<li data-section-id=\"1s0whhp\" data-start=\"2505\" data-end=\"2531\">Avoiding heavy straining<\/li>\n<li data-section-id=\"p54k0p\" data-start=\"2532\" data-end=\"2555\">Drinking enough water<\/li>\n<li data-section-id=\"1qo5z98\" data-start=\"2556\" data-end=\"2582\">Eating a high-fiber diet<\/li>\n<li data-section-id=\"1pxbds0\" data-start=\"2583\" data-end=\"2624\">Following your physiotherapist&#8217;s advice<\/li>\n<\/ul>\n<h3 data-section-id=\"1gmogxw\" data-start=\"2626\" data-end=\"2644\">Final Thoughts<\/h3>\n<p data-start=\"2645\" data-end=\"2917\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/top-reasons-your-pelvic-floor-isnt-improving-and-how-to-fix-it\/\" target=\"_blank\" rel=\"noopener\">Pelvic floor treatment<\/a> can help improve bladder control, reduce pelvic pain, and support your daily activities. If you are experiencing pelvic floor symptoms, speaking with a qualified pelvic floor physiotherapist can help you find the right treatment plan for your needs.<\/p>\n<p data-start=\"2645\" data-end=\"2917\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>Also Read:<\/strong> <em><a href=\"https:\/\/www.newhopephysio.com\/blog\/what-should-you-not-do-after-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\">What Should You Not Do After Cupping?<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercises, dietary changes, education, and hands-on treatment are all part of pelvic floor physiotherapy&#8217;s plan. It is to help you feel better. It helps you get rid of your symptoms by enhancing pelvic floor function. In this therapy, a group of muscles related to sexual, gastrointestinal, and urinary function is examined and treated.<\/p>\n","protected":false},"author":2,"featured_media":1388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251],"tags":[253,585,252,254,259,258,257,260,256,538,530,531,546,547,529,255,441,549],"class_list":["post-1387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pelvic-floor-physiotherapy","tag-pelvic-floor","tag-pelvic-floor-dysfunction","tag-pelvic-floor-physiotherapist","tag-pelvic-floor-physiotherapy","tag-pelvic-floor-physiotherapy-clinic","tag-pelvic-floor-physiotherapy-exercises","tag-pelvic-floor-physiotherapy-for-pregnancy","tag-pelvic-floor-physiotherapy-in-brampton","tag-pelvic-floor-physiotherapy-in-orangeville","tag-pelvic-floor-physiotherapy-near-me","tag-pelvic-floor-therapy","tag-pelvic-floor-workouts","tag-pelvic-girdle-pain","tag-pelvic-girdle-pain-treatment","tag-pelvic-physical-therapy-benefits","tag-pelvic-physiotherapy","tag-pelvic-physiotherapy-pregnancy-near-me","tag-physiotherapy-for-pelvic-girdle-pain-treatment"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/1387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=1387"}],"version-history":[{"count":3,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/1387\/revisions"}],"predecessor-version":[{"id":8832,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/1387\/revisions\/8832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/1388"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=1387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=1387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}