{"id":1355,"date":"2022-09-01T00:01:57","date_gmt":"2022-09-01T00:01:57","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=1355"},"modified":"2025-10-23T15:47:53","modified_gmt":"2025-10-23T15:47:53","slug":"foot-ankle-injuries","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/foot-ankle-injuries\/","title":{"rendered":"3 Most Common Foot &#038; Ankle Injuries Athletes Suffer from"},"content":{"rendered":"<p>There is a possibility that your son or daughter if they are actively involved in sports, will eventually sustain a foot or ankle injury.<\/p>\n<p>Fortunately, most of these injuries that happen to kids and teenagers are relatively minor, and when treated properly, kids recover from them fairly quickly.<\/p>\n<p>To help you recognize the symptoms of your child&#8217;s foot or <a href=\"https:\/\/www.newhopephysio.com\/blog\/tag\/ankle-pain\/\" target=\"_blank\" rel=\"noopener\">ankle pain<\/a>, our clinic for <a href=\"https:\/\/www.newhopephysio.com\/orthotics\">Custom Orthotics Brampton<\/a> will look at three common foot and ankle injuries that affect young athletes in this post.<\/p>\n<p><em><strong>Also Read :\u00a0 <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-are-orthotic-devices\">What Are Orthotic Devices?<\/a><\/strong><\/em><\/p>\n<h2>TENSION FRACTURES<\/h2>\n<p>Stress fractures, as the name implies, are small fractures or cracks brought on by repeated stress or overuse. They frequently observed in runners and athletes participating in leg-intensive sports like dancing, gymnastics, etc.<\/p>\n<p>The main cause of this is the overuse and repetitive loading that has worn down the bones in the ankle and foot. When it comes to stress fractures, the feet&#8217;s metatarsals the most frequently impacted bones.<\/p>\n<p>Patients without a history of trauma can still experience soreness, pain, and bruising over the area of stress. Stress fractures treated by immobilizing the foot with a boot or plaster and avoiding strenuous activity while the fracture heals.<\/p>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/impact-of-osteoarthritis-on-our-bodies\">What Is The Impact Of Osteoarthritis On Our Bodies? Physiotherapy And Its Effect<\/a><\/strong><\/em><\/p>\n<h3>TURF TOE<\/h3>\n<p>However, that doesn&#8217;t mean amateur athletes can&#8217;t also get turf toe, a common injury among football players who play on artificial turf. It brought on by the toe&#8217;s hyperextension, which produces pain, swelling, and restricted motion.<\/p>\n<p>As with most foot injuries, it&#8217;s best to avoid being active. You should get medical help from our clinic of <a href=\"https:\/\/www.newhopephysio.com\/blog\/the-science-behind-custom-orthotics-and-their-impact-on-your-feet\/\" target=\"_blank\" rel=\"noopener\">Custom Orthotics benefits<\/a> as soon as you can if you&#8217;re in excruciating pain and have swelling. A doctor might advise taping your toe to another toe nearby to brace it or putting your foot in a boot or brace.<\/p>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/five-common-foot-problems-that-need-orthotics\">Five Common Foot Problems That Need Orthotics<\/a><\/strong><\/em><\/p>\n<h3>LISFRANC INJURIES<\/h3>\n<p>Essentially, the Lisfranc joint is where the tarsal and metatarsal bones converge. Two of these bones connected by the Lisfranc ligament, a strong tissue band. Maintaining the joint&#8217;s strength and proper alignment facilitated by this.<\/p>\n<p>People who engage in contact sports, such as <a href=\"https:\/\/en.wikipedia.org\/wiki\/Canadian_Football_League\" target=\"_blank\" rel=\"noopener\">football<\/a>, running, and other sports, are more likely to sustain joint injuries. These accidents happen when a person&#8217;s foot subjected to direct and indirect forces. In contrast to an indirect force. Which frequently involves twisting the foot, a direct force typically involves something heavy falling on foot.<\/p>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-tips-for-preventing-heel-pain\">Easy And Simple 5 Tips For Preventing Heel Pain<\/a><\/strong><\/em><\/p>\n<h3>End Note<\/h3>\n<p>Although heel pain and ankle sprains are easily treatable. Many athletes put off getting the necessary care out of concern. That they will have to stop playing their preferred sport.<\/p>\n<p>Delaying medical care from a Custom Orthotics Clinic will only worsen the injury and frequently result in a much more serious injury requiring extensive care and treatment.<\/p>\n<p>Always prepare yourself properly for your particular activity and put on supportive shoes that provide stability for your particular sport.<\/p>\n<p><em><strong>Also Read :\u00a0<\/strong><strong><a href=\"https:\/\/www.newhopephysio.com\/blog\/custom-orthotics-essential-for-diabetic-patients\">Why Is Custom Orthotics Essential For Diabetic Patients?<\/a><\/strong><\/em><\/p>\n<p>Take some time to rest if you are in pain for a long time. A serious foot issue likely increased by persistent pain, and carrying on with your sport will only worsen matters.<\/p>\n<p>Discuss the best ways to avoid and treat typical sports-related foot injuries with the <a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">Custom Orthotics Near me clinic<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is a possibility that your son or daughter if they are actively involved in sports, will eventually sustain a foot or ankle injury. Fortunately, most of these injuries that happen to kids and teenagers are relatively minor, and when treated properly, kids recover from them fairly quickly.<\/p>\n","protected":false},"author":2,"featured_media":1356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[611,612,613,616,614,618,615,617,216],"class_list":["post-1355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orthotics","tag-ankle-injuries","tag-ankle-injury","tag-ankle-pain","tag-custom-orthotics","tag-custom-orthotics-brampton","tag-custom-orthotics-near-me","tag-foot-injuries","tag-heel-pain","tag-joint-injuries"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/1355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=1355"}],"version-history":[{"count":1,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/1355\/revisions"}],"predecessor-version":[{"id":6686,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/1355\/revisions\/6686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/1356"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=1355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=1355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=1355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}