{"id":10206,"date":"2026-11-03T15:54:47","date_gmt":"2026-11-03T15:54:47","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=10206"},"modified":"2026-11-03T15:54:47","modified_gmt":"2026-11-03T15:54:47","slug":"what-happens-during-a-sports-physiotherapy-session","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/what-happens-during-a-sports-physiotherapy-session\/","title":{"rendered":"What Happens During a Sports Physiotherapy Session?"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Sports injuries can happen to anyone. You do not have to be a professional athlete to get injured. Running, playing soccer, lifting weights, or even exercising at home can cause muscle pain, joint injuries, or stiffness.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you have a sports injury, <\/span><a href=\"https:\/\/www.newhopephysio.com\/sports-physiotherapy\" target=\"_blank\" rel=\"noopener\"><b>Sports Physiotherapy<\/b><\/a><span style=\"font-weight: 400\"> may help you manage pain, improve movement, and return to your favourite activities safely.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Many people search for <\/span><a href=\"https:\/\/www.newhopephysio.com\/sports-physiotherapy\" target=\"_blank\" rel=\"noopener\"><b>Sports physiotherapy near me<\/b><\/a><span style=\"font-weight: 400\"> when they experience pain or discomfort after physical activity. But what actually happens during a physiotherapy session?<\/span><\/p>\n<p><span style=\"font-weight: 400\">In this blog, we explain what to expect during <\/span><a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-sports-injuries\/\" target=\"_blank\" rel=\"noopener\"><b>Sports Injury Physiotherapy<\/b><\/a><span style=\"font-weight: 400\">, how treatment works, and how it can support your recovery.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/sports-physiotherapy-vs-physiotherapy-which-one-do-you-need\/\" target=\"_blank\" rel=\"noopener\"><em>Sports Physiotherapy vs Physiotherapy: Which One Do You Need?<\/em><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"\ud83c\udfc3\u200d\u2642\ufe0fSports Injury Holding You Back? #shorts #ytshorts #sportsphysiotherapy #brampton #ontario\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/E0ms5vT99bs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>What Is Sports Physiotherapy?<\/h2>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/top-10-questions-athletes-ask-about-sports-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">Sports Physiotherapy<\/a> focuses on treating injuries related to sports, exercise, and physical activity.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A <\/span><a href=\"https:\/\/www.newhopephysio.com\/blog\/empower-your-athletic-journey-find-a-sports-physiotherapist-near-you-today\/\" target=\"_blank\" rel=\"noopener\"><b>Sports Physiotherapist<\/b><\/a><span style=\"font-weight: 400\"> checks your injury, identifies movement problems, and creates a treatment plan based on your needs.<\/span><\/p>\n<p><b>Physiotherapy for Sports Injuries<\/b><span style=\"font-weight: 400\"> may help with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Muscle strains and ligament sprains<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Knee and ankle injuries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/shoulder-pain-solutions-7-essential-exercises-for-quick-relief\/\" target=\"_blank\" rel=\"noopener\">Shoulder<\/a> and <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\">back pain<\/a><\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/golfers-elbow-vs-tennis-elbow-whats-the-difference\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Tennis elbow<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Running injuries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sports-related joint pain<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Muscle weakness and stiffness<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><br \/>\nThe goal of <\/span><b>Sports Rehabilitation<\/b><span style=\"font-weight: 400\"> is to improve strength, flexibility, movement, and confidence.<\/span><\/p>\n<h2>What Happens During Your First Sports Physiotherapy Session?<\/h2>\n<p><span style=\"font-weight: 400\">Your first appointment usually includes an assessment and a discussion about your <a href=\"https:\/\/www.newhopephysio.com\/blog\/top-5-most-common-soccer-injuries-and-how-to-prevent-them\/\" target=\"_blank\" rel=\"noopener\">injury<\/a>.<\/span><\/p>\n<h3>1. Discussion About Your Injury<\/h3>\n<p><span style=\"font-weight: 400\">Your physiotherapist will ask questions to understand your symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400\">These may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When did your injury happen?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Where do you feel pain?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Does movement make the pain worse?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">What sports or exercises do you enjoy?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Have you had similar injuries before?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><br \/>\nYour answers help your <a href=\"https:\/\/www.newhopephysio.com\/blog\/questions-ask-a-physiotherapist\/\" target=\"_blank\" rel=\"noopener\">physiotherapist<\/a> understand your condition and recovery goals.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-quick-home-remedies-for-leg-cramp-relief-and-prevention\/\" target=\"_blank\" rel=\"noopener\"><em>5 Quick Home Remedies for Leg Cramp Relief and Prevention<\/em><\/a><\/p>\n<h3>2. Physical Assessment<\/h3>\n<p><span style=\"font-weight: 400\">Next, your physiotherapist will check how your body moves.<\/span><\/p>\n<p><span style=\"font-weight: 400\">They may examine your:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Joint movement and flexibility<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Muscle strength<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Balance and posture<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Walking or running movements<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pain during specific activities<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><br \/>\nThis assessment helps identify areas that may need treatment.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Sports Physiotherapy Recover Fast &amp; Stay Strong! #shorts #ytshorts #newhopephysiotherapy #sports\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9s1YXZNhjp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>3. Personalized Treatment Plan<\/h3>\n<p><span style=\"font-weight: 400\">After the assessment, your physiotherapist will explain the findings and suggest a treatment plan.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Your <\/span><b>Sports Injury Treatment<\/b><span style=\"font-weight: 400\"> may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gentle stretching exercises<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strengthening exercises<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hands-on therapy<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Balance and coordination training<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Movement correction<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Advice on managing pain at home<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><br \/>\nEvery injury is different. Your treatment will depend on your symptoms, physical condition, and recovery progress.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-should-you-not-do-after-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>What Should You Not Do After Cupping?<\/em><\/a><\/p>\n<h2>What Happens During Follow-Up Sessions?<\/h2>\n<p><span style=\"font-weight: 400\">Follow-up appointments focus on improving your movement, strength, and physical ability.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Your physiotherapist may adjust your exercises as you recover.<\/span><\/p>\n<h3>Pain Management<\/h3>\n<p><span style=\"font-weight: 400\">Treatment may include hands-on techniques, gentle movements, and exercises to help reduce discomfort.<\/span><\/p>\n<h3>Strength and Flexibility Exercises<\/h3>\n<p><span style=\"font-weight: 400\">Weak or tight muscles can affect movement. Targeted exercises help improve strength and flexibility.<\/span><\/p>\n<h3>Sports-Specific Training<\/h3>\n<p><span style=\"font-weight: 400\">As your injury improves, your physiotherapist may introduce movements related to your sport.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For example, a <a href=\"https:\/\/www.newhopephysio.com\/blog\/soccer-injury-recovery-how-sports-physiotherapy-gets-you-back-on-the-field\/\" target=\"_blank\" rel=\"noopener\">soccer player<\/a> may practise balance and direction changes. A runner may work on lower-body strength and running technique.<\/span><\/p>\n<p><span style=\"font-weight: 400\">These exercises support <\/span><b>Sports Injury Rehabilitation<\/b><span style=\"font-weight: 400\"> and help prepare your body for physical activity.<\/span><\/p>\n<h2>How Long Does Sports Injury Recovery Take?<\/h2>\n<p><b>Sports Injury Recovery<\/b><span style=\"font-weight: 400\"> depends on the type and severity of your injury.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Minor injuries may improve within a few weeks. More serious injuries may require several months of rehabilitation.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Following your exercise plan, attending appointments, and avoiding activities that worsen your injury can support your recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Your physiotherapist will monitor your progress and guide your return to exercise.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<h2>When Should You Visit a Sports Physiotherapist?<\/h2>\n<p><span style=\"font-weight: 400\">Consider booking an assessment if you experience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pain during sports or exercise<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Swelling around a joint<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ongoing muscle tightness<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Difficulty walking or running<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduced strength or flexibility<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Repeated sports injuries<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><br \/>\nIf you are searching for a <\/span><a href=\"https:\/\/www.newhopephysio.com\/orangeville\" target=\"_blank\" rel=\"noopener\"><b>sports injury clinic near me<\/b><\/a><span style=\"font-weight: 400\"> or <\/span><a href=\"https:\/\/www.newhopephysio.com\/orangeville\" target=\"_blank\" rel=\"noopener\"><b>sports injury rehabilitation near me<\/b><\/a><span style=\"font-weight: 400\">, choose a clinic that provides personalized assessments and treatment plans.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Severe pain, major swelling, visible deformity, or an inability to bear weight may require urgent medical assessment.<\/span><\/p>\n<h2>Sports Physiotherapy in Brampton and Mississauga<\/h2>\n<p><span style=\"font-weight: 400\">If you need <\/span><a href=\"https:\/\/www.newhopephysio.com\/sports-physiotherapy\" target=\"_blank\" rel=\"noopener\"><b>Sports physiotherapy Brampton<\/b><\/a><span style=\"font-weight: 400\"> or <\/span><a href=\"https:\/\/www.newhopephysio.com\/physiotherapy\" target=\"_blank\" rel=\"noopener\"><b>Sports physiotherapy Mississauga<\/b><\/a><span style=\"font-weight: 400\">, New Hope Physiotherapy offers assessment and rehabilitation services for sports-related injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Whether you are looking for <\/span><a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\"><b>Physiotherapy Brampton Near me<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\"><b>Physiotherapy Near me<\/b><\/a><span style=\"font-weight: 400\">, or a <\/span><a href=\"https:\/\/www.newhopephysio.com\/sports-physiotherapy\" target=\"_blank\" rel=\"noopener\"><b>sports injury clinic Brampton<\/b><\/a><span style=\"font-weight: 400\">, our team can help you work toward your recovery goals.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Our approach focuses on improving movement, building strength, and helping you return to your activities safely.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-safe-ways-to-treat-neck-pain-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\"><em>10 Safe Ways to Treat Neck Pain during Pregnancy<\/em><\/a><\/p>\n<h3>10 Frequently Asked Questions About Sports Physiotherapy<\/h3>\n<p><strong>1. What should I expect during my first sports physiotherapy appointment?<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Your physiotherapist will discuss your injury, assess your movement, and recommend a treatment plan based on your needs.<\/span><\/p>\n<p><strong>2. Is sports physiotherapy painful?<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Some exercises may cause mild discomfort. However, treatment should not cause severe pain. Tell your physiotherapist if anything hurts.<\/span><\/p>\n<p><strong>3. How long does a sports physiotherapy session take?<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Sessions commonly last around 30 to 60 minutes, depending on the clinic, appointment type, and treatment required.<\/span><\/p>\n<p><strong>4. Do I need a doctor&#8217;s referral for <a href=\"https:\/\/www.newhopephysio.com\/blog\/top-tips-to-find-the-best-sports-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">sports physiotherapy<\/a>?<\/strong><\/p>\n<p><span style=\"font-weight: 400\">In Ontario, you generally do not need a doctor&#8217;s referral to see a physiotherapist. However, some insurance plans may require one for reimbursement.<\/span><\/p>\n<p><strong>5. Can sports physiotherapy help with knee injuries?<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Yes. Physiotherapy may improve <a href=\"https:\/\/www.newhopephysio.com\/blog\/knee-pain-after-sitting-too-long-causes-and-tips\/\" target=\"_blank\" rel=\"noopener\">knee<\/a> strength, movement, and stability after certain sports-related injuries.<\/span><\/p>\n<p><strong>6. What should I wear to my physiotherapy appointment?<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Wear comfortable clothing that allows easy movement and access to the injured area.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/frozen-shoulder-vs-rotator-cuff-tear-key-differences-and-symptoms\/\" target=\"_blank\" rel=\"noopener\"><em>Frozen Shoulder vs. Rotator Cuff Tear: Key Differences and Symptoms<\/em><\/a><\/p>\n<p><strong>7. How many physiotherapy sessions will I need?<\/strong><\/p>\n<p><span style=\"font-weight: 400\">The number of sessions depends on your injury, symptoms, goals, and progress.<\/span><\/p>\n<p><strong>8. Can physiotherapy help prevent future sports injuries?<\/strong><\/p>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/5-things-you-should-not-do-after-a-physiotherapy-session\/\" target=\"_blank\" rel=\"noopener\">Physiotherapy<\/a> can help identify weakness, improve movement, and teach safer exercise techniques that may reduce injury risk.<\/span><\/p>\n<p><strong>9. Is sports physiotherapy only for athletes?<\/strong><\/p>\n<p><span style=\"font-weight: 400\">No. <a href=\"https:\/\/www.newhopephysio.com\/blog\/benefits-of-sports-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">Sports physiotherapy<\/a> can help anyone who develops an injury during exercise, recreational sports, or physical activity.<\/span><\/p>\n<p><strong>10. When can I return to sports after an injury?<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Your return depends on your recovery, strength, movement, and ability to perform sports-related activities safely. Your physiotherapist can help guide this process.<\/span><\/p>\n<h3>Start Your Sports Injury Recovery with New Hope Physiotherapy<\/h3>\n<p><span style=\"font-weight: 400\">Do not let a <a href=\"https:\/\/www.newhopephysio.com\/blog\/top-5-sports-injuries-that-need-long-recovery-time\/\" target=\"_blank\" rel=\"noopener\">sports injury<\/a> keep you away from the activities you enjoy.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At <\/span><b>New Hope Physiotherapy<\/b><span style=\"font-weight: 400\">, we provide <\/span><b>Physical Therapy for Sports Injuries<\/b><span style=\"font-weight: 400\"> to help you manage pain, restore movement, and work toward a safe return to exercise.<\/span><\/p>\n<p><b><a href=\"https:\/\/www.newhopephysio.com\/contact\" target=\"_blank\" rel=\"noopener\">Book your sports physiotherapy appointment today<\/a>!<\/b><\/p>\n<p><b>Phone:<\/b><span style=\"font-weight: 400\"> 905-846-4000<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Website:<\/b><a href=\"http:\/\/www.newhopephysio.com\/\"> <span style=\"font-weight: 400\">www.newhopephysio.com<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/a><b>Address:<\/b><span style=\"font-weight: 400\"> 170 Sandalwood Pkwy E, Unit 1, Brampton, ON L6Z 1Y5<\/span><\/p>\n<p><i><span style=\"font-weight: 400\"><strong>Medical Disclaimer:<\/strong> This blog is for general information only and does not replace professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for assessment and guidance regarding your injury.<\/span><\/i><\/p>\n<h2 data-start=\"597\" data-end=\"879\"><strong>Gauravdeep Randhawa, Registered Physiotherapist<\/strong><\/h2>\n<p><a href=\"https:\/\/www.newhopephysio.com\/team\/gauravdeep-randhawa\" target=\"_blank\" rel=\"noopener\"><b>Gauravdeep Randhawa<\/b><\/a> is a caring and experienced <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-things-you-should-not-do-after-a-physiotherapy-session\/\" target=\"_blank\" rel=\"noopener\">physiotherapist<\/a> with over 17 years of experience helping patients recover and improve their quality of life.<\/p>\n<p>She started her own practice in Canada in 2009 and has treated many patients with muscle, joint, sports, neurological, and <a href=\"https:\/\/www.newhopephysio.com\/blog\/brace-yourself-exercise-doesnt-have-to-cause-pelvic-pain\/\" target=\"_blank\" rel=\"noopener\">pelvic health conditions<\/a>. She has also owned and operated multidisciplinary clinics.<\/p>\n<p><a href=\"https:\/\/publicregister.collegept.org\/registrants\/fe849fb3-8f02-e811-813f-480fcff40721\" target=\"_blank\" rel=\"noopener\"><b>Gauravdeep<\/b><\/a> is a Certified Manual Therapist and has completed training in Contemporary Medical Acupuncture and <a href=\"https:\/\/www.newhopephysio.com\/blog\/exercises-for-strengthening-your-pelvic-floor\/\" target=\"_blank\" rel=\"noopener\">Pelvic Floor Therapy<\/a>. She uses hands-on treatment, personalized exercise programs, and evidence-based care to support each patient\u2019s recovery.<\/p>\n<p>Her goal is to help people reduce pain, restore movement, improve function, and achieve long-term wellness in a comfortable and supportive environment.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/knee-pain-in-kids-what-parents-should-know\/\" target=\"_blank\" rel=\"noopener\"><em>Knee Pain in Kids: What Parents Should Know<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sports injuries can happen to anyone. You do not have to be a professional athlete to get injured. Running, playing soccer, lifting weights, or even exercising at home can cause muscle pain, joint injuries, or stiffness. If you have a sports injury, Sports Physiotherapy may help you manage pain, improve movement, and return to your [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[2489,2252,2312,50,2274,2487,2490,1862,2488,1295,1861,2149,2340,109,116,1716,231,755],"class_list":["post-10206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-physiotherapy","tag-physical-therapy-for-sports-injuries","tag-physiotherapy-brampton-near-me","tag-physiotherapy-for-sports-injuries","tag-physiotherapy-near-me","tag-sports-injury-clinic","tag-sports-injury-clinic-brampton","tag-sports-injury-clinic-near-me","tag-sports-injury-physiotherapy","tag-sports-injury-recovery","tag-sports-injury-rehabilitation","tag-sports-injury-rehabilitation-near-me","tag-sports-injury-treatment","tag-sports-physiotherapist","tag-sports-physiotherapy","tag-sports-physiotherapy-brampton","tag-sports-physiotherapy-mississauga","tag-sports-physiotherapy-near-me","tag-sports-rehabilitation"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/10206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=10206"}],"version-history":[{"count":3,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/10206\/revisions"}],"predecessor-version":[{"id":10210,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/10206\/revisions\/10210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/10207"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=10206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=10206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=10206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}