Massage :- Massage therapy is an effective way to help relax sore muscles and improve blood flow in the body, it also acts as a powerful, natural stressreliever for many people. Massage therapy in Brampton help people overcome common health conditions like fibromyalgia, anxiety and arthritis or relieve pain and stress etc.
now a day's massage is also a very important part of relieving chronic pains.
Types of Massage Relieving Stress: -
- Swedish massage - This kind of massage is used to relieve muscle tension and loosing of sore joints.It consists of 5 basic strokes stroking of muscles, lifting of muscles, friction,chopping, beating, and tapping and vibration of muscles.
- Deep tissue management - Deep tissue massage helps to relieve chronic muscle tensions and soreness. It includes slow strokes,direct pressure or friction movements that soothes muscles. These strokes are done with the help of fingers,thumbs or sometimes with the elbow when more pressure is required to release tension of muscles.
- Sports massage - It is basically for athletes and is a combination of Swedish and deep tissue massage.
- Neuromuscular massage - it is a form of deep tissue massage used for a particular stressed muscle.It is basically used for stress or pain in shoulders and headaches. Physiotherapy in Mississauga playing vital role in helping people from body pain.